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  • Legedu Naanee

Training Your Mind Is Just As Important As Training Your Body

Living in Southern California (San Diego), most people have lifestyle habits that address their physical appearance in some way, whether it's being active outdoors, eating certain foods for weight management, or health/wellness trends that help us to show up "looking" our best.

On this episode I talk about why having a routine for how we train our minds, is just as important as the routines we have with our physical fitness, nutrition, or any other area we are looking to improve. Most often it's in how we condition our mindset, that puts us in position to show up as the best version of ourselves, and achieve our NEXT level.

If you want some actionable tips for how you can improve your mindset, checkout this article 4 Tips To Level Up Your Mindset.



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